The rainy weather, colder temperatures and dry heat can be very hard on your system.
These seasons increases the rate of respiratory diseases, we have to keep our system strong and control our stress. Yes, stress can weaken your immune system too.
Taking these supplements and others will assist you with boosting your immune system.
Elderberry are packed with antioxidants and vitamins that can boost your immune system.
Sea Moss is packed with “92” minerals and supports a healthy immune system.
Multi Vitamin is where you get your Vitamin A, C,D, and Zinc which all assist with boosting our immune system.
Vitamin D regulates the amount of calcium and phosphates in your body. Helps keep your bones, teeth and muscles healthy. Which facilitates healthy immune system.
And last certainly not the least, Turmeric and Curcumin. Turmeric is a natural antioxidant and anti-inflammatory. Brain food. While Curcumin is the primary bio active substance in turmeric. It’s assist with depression, anxiety, blood pressure, is an anti-inflammatory and assist with glucose. Take at the right dosage this combo can keep your immune system normal and diseases at bay.
Add these to your cabinet this fall and winter.If you currently take any of the named immunity boosters what changes have you encountered? Comment and let me know.